Hatha Yoga: the traditional, complete and transformative practice.
Mondays from 7 pm to 8:15 pm
Moagem (Sala Celeiro)
Drop In: 10 €
Frequent Yogi Card: pack 10 lessons for 60 €
Hatha Yoga, also known as traditional Yoga is an ancient practice, the basis of many modern day yoga modalities . It is a preparatory practice for the body and mind to reach higher states of consciousness. For this reason we work with purifying exercises of the body and mind, breathing, directing vital energy, postures and techniques of meditation. Hatha Yoga is complete and capable of transforming your life.
I have been a Yoga teacher since 2007, with training in Integrative Hatha Yoga by Joseph Le Page, in Brazil; in Ashtanga Yoga at The Yoga Institute, India , and Ashtanga Vinyasa Yoga, Hatha Yoga Kendra at Mysore, India. I was part of the teaching staff of schools Practice Yoga, Yoga InYoga and Ghara in Sao Paulo, Brazil, in addition to teaching for adults. I often give Workshops on various Yoga practices in Brazil. I graduated in Nutrition and have training in Holistic Therapies. I am currently in Portugal and I am part Grind-Aljezur the teaching staff as well as teaching across the Channel Yogalume on YouTube.